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Pregnant Women who Eat Food with Choline may have Lifelong Benefits for Your Baby’s Brain

When it comes to choosing healthy food for their children, moms would naturally choose those with brain-boosting properties. Food like fish, eggs, nuts, and beans all contain the nutrient choline, which, like B-vitamins, is essential for healthy brain development. Not only does it help form brain and nervous tissues, but it also helps ensure that the body’s liver, muscle movement, and metabolism, among others, are all at their optimum function. Now, a new study from Cornell University suggests that pregnant women may want to take a second look at their choline intake. Its findings show that consuming sufficient amount of choline during pregnancy…

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